Taz has created her own signature method, this method is combination of her formal fitness education and  20+ years of cumulative experience as a high performance Rhythmic Gymnast, Coach, Dancer and Performing Aerial Artist.


This method is designed to target all the areas us ladies love to shape and tone, using dance based principles to sculpt long lean muscle.
Expect a low impact yet challenging workout. You’re guaranteed to break a sweat and feel the burn.


This method is designed to be part of your recovery and self care regime, expect a slow paced class aimed at lengthening your muscles and rejuvenating your mind.


Some feedback and reviews from participants past and present

Tori, 22
Content Producer – Fun = Travel and Editorial Photographer

Enya, 29

Nonhlanhla “Nyaki” Halimana, 37
Operations Analyst at the International Finance Corporation & Yogi

Alanta, 32
Marketer and part-time MBA student

Taz’s classes gave me the inspiration and motivation to invest in my body and my mind. Don’t know how I would’ve been through lockdown if not for her online classes.
– Yolanda Ward

I love how supportive and helpful Taz is, and her teaching style makes sure that we understand what to do and how to do it without feeling like we’re in the wrong. Looking forward to next month’s classes!
– Rabab

Taz, I absolutely love the classes! I just wish I could join in real time… the classes keep me inspired and provide some “normalcy” into my life and I can’t thank you enough.
– Kush xx